YOGA

Yoga is a perfect tool to connect your mind, body and soul.  Whether you are looking for a break from the hustle from your busy life, to build a practice that carries on throughout all aspects of your life, to improve sports performance or as a part of your sports injury prevention programming, yoga is a great option.  With a regular practice you will build the tools to create a balance between strength and flexibility in the mind and body.

Yoga Classes & Semi Private Sessions

The more the merrier!  If you are interested in having a yoga class for yourself and your friends we can build a class that is specific to your groups needs.  Contact us today so our yoga certified guides and personal trainer can help you find the perfect way to integrate yoga into your life or fitness programing.

More New York New You Services

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Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field
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Yoga

Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training

Group Training & Corporate Fitness

Training in a group helps create a team and supportive atmosphere
pregnant

Pre-Postnatal

Train safely before, during and after your pregnancy
post rehab

Post Rehabilitation

Transition back into training safely after you recover from your injury
boxing

Boxing

Use boxing intervals as a way to enjoy cardio by adding it to your training circuits
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Nutrition

You are what you eat.  Learn how to fuel your body to reach your goals
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Strength & Conditioning

Our strength & conditioning programming is designed to make you more functional, stronger and more powerful

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