STRENGTH AND CONDITIONING

Strength and Conditioning training is a great training option for just about anyone and any goal.  From elite athletes looking to enhance their court, field or road performance on an individual looking to add training to their life post rehabilitation to build functional strength and power.  We will cover fundamental lifts and their variations such as deadlifts, back squat, chest press and overhead press.  Our goal is to get more functional, stronger and more powerful.  Getting lean is just a fringe benefit.  in every session we will also walk you through proper dynamic warmups, supplemental exercises and a cool down.

Contact us today to learn more about how adding strength and conditioning training can benefit you.

More New York New You Services

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Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field
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Yoga

Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training
group training

Group Training & Corporate Fitness

Training in a group helps create a team and supportive atmosphere
pregnant
pregnant

Pre-Postnatal

Train safely before, during and after your pregnancy
boxing
boxing

Boxing

Use boxing intervals as a way to enjoy cardio by adding it to your training circuits
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Nutrition

You are what you eat.  Learn how to fuel your body to reach your goals