ABOUT PRE- POST NATAL TRAINING

Safely training before, during and after your pregnancy with a certified pre-natal trainer is a great way to gain or keep your fitness.  When cleared by a physician, training during pregnancy has been showed to beneficial for reducing discomfort during pregnancy.

Post natal benefits to exercise has been seen in the bodies ability to start feeling strong and stable again after labor.  It can also be helpful in recovering from common outcomes in labor such as tears in the rectus abdominus diastasis, pain in the lower back and sciatica.  With a pre-post natal certified personal trainer, you will get back to feeling like yourself.

Contact us today to learn how our pre-post natal certified personal trainer can help you before, during and after your pregnancy.

More New York New You Services

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Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field
Personal Training

Strength and Conditioning

Our strength and conditioning program is build to make you more functional, powerful and stronger
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Yoga

Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training

Group Training & Corporate Fitness

Training in a group helps create a team and supportive atmosphere
pregnant

Pre-Postnatal

Train safely before, during and after your pregnancy
post rehab

Post Rehabilitation

Transition back into training safely after you recover from your injury
boxing

Boxing

Use boxing intervals as a way to enjoy cardio by adding it to your training circuits
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Nutrition

You are what you eat.  Learn how to fuel your body to reach your goals