Training Post Rehabilitation

Having a functionally sound training program is all the more important when you are coming out of physical rehabilitation.  Our certified personal trainers have industry leading, Functional Movement Screen (FMS) certification that helps us asses where you are and find the correct corrective exercises to help us continue to build a strong foundation on to continue to healthily train and prosper.

Reach out to us today to see how we can safely build a post-rehabilitation training program that works for you!

More New York New You Services

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Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field
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Yoga

Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training
group training

Group Training & Corporate Fitness

Training in a group helps create a team and supportive atmosphere
pregnant
pregnant

Pre-Postnatal

Train safely before, during and after your pregnancy
post rehab
post rehab

Post Rehabilitation

Transition back into training safely after you recover from your injury
boxing
boxing

Boxing

Use boxing intervals as a way to enjoy cardio by adding it to your training circuits
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Nutrition

You are what you eat.  Learn how to fuel your body to reach your goals
Personal Training
Personal Training

Strength and Conditioning

Our Strength & Conditioning programming is designed to make you more functional, stronger and more powerful