At New York New You we offer certified personal training to help you meet your fitness goals.  With over ten years of experience working with everything from the likes of professional athletes to post-rehab individuals, we know how to use our expertise to help you reach your goals.  We will understand where you are from day one and devise a plan to safely push yourself to reach your goals.  Along the way you will be acquiring the lifelong skill of better understanding your body and fitness.  Anything is fair game!  From yoga to strength and conditioning, sports specific training, kettlebells and boxing, we are here to make a custom plan that is perfect for you.  Let’s connect and start making a plan that is perfect for you.

More New York New You Services


Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field


Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training

Group Training

Training in a group helps create a team and supportive atmosphere

Pre-Post natal

Train safely before, during and after your pregnancy
post rehab

Post Rehabilitation

Transition back into training safely after you recover from your injury


Use boxing intervals as a way to enjoy cardio by adding it to your training circuits


You are what you eat.  Learn how to fuel your body to reach your goals
Personal Training

Strength & Conditioning

Our strength and conditioning programing is designed to make you more functional, stronger and more powerful

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