Online Personal Training & Fitness

Do Something Every Day That Brings You One Step Closer To Your Goals.

New York New You is proud to offer online fitness training and wellness services. In the flow of everyday life as well as during challenging times, fitness and overall wellness is a basic tool to help us stay grounded and balanced. Daily habits and rituals are a crucial part of living a healthy life. I understand that there are certain times when getting to the gym is just impossible. That is why we are offering our wellness suite as an online fitness and wellness services. To fit your life, your goals on your time no matter where in the world you are. Contact us today for:

Online Fitness Training + Coaching Requirements:

  • Wifi or or wireless connection on your phone or computer
  • Access to either Whatsapp, or Google Chat
  • A Submitted New York New you Profile

Really nice to have:
Depending on where you are in your fitness journey body weight will be more than enough. After doing a free initial consultation, we’ll gauge things and get a better idea of what is needed to help you reach your fitness goals. Some potential really nice to have things that may help us get to where you want to be are included in this article on how to build a home gym.

Online Personal Training is perfect for one on one sessions as well as group sessions. We provide online services for all of the below services. Contact today for a free phone consultation, scheduling and pricing.

working out at home

New York New You Online Services

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Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field
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Yoga

Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training
group training

Group Training

Training in a group helps create a team and supportive atmosphere
pregnant
pregnant

Pre-Postnatal

Train safely before, during and after your pregnancy
post rehab
post rehab

Post Rehabilitation

Transition back into training safely after you recover from your injury
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Nutrition

You are what you eat.  Learn how to fuel your body to reach your goals