NUTRITION COACHING IN NYC
A fit and healthy body is the result of mindful nutrition, regular focused physical activity and a sense of self worth. At New York New You, you will never be given a diet or coached on the latest fad. Rather, we are here to collaborate with you in building a bespoke nutrition and wellness plan that fits into your life’s priorities. Nutrition coaching is about more than just food and we understand that. It is about learning where unsupportive eating habits have come from, how to actively work on dispelling these myths, breaking the patterns and building new sustainable healthy habits. Nutrition is about living your life to the fullest.
We’re interested in helping equip you with and fine tuning lifelong skills and habits that help you eat healthy and bring about sustainable dramatic results. No shortcuts, no gimmicks just proven science, a customized plan, dedication and support. We specialize in
- General Health + Wellness Nutrition
- Functional Nutrition
- Performance Nutrition
- Fat Loss Nutrition
What it’s like working with a Nutrition Coach?
Our nutrition coaching plans are designed to build lifelong sustainable habits. Just like with any of our fitness programs, our nutrition coaching starts by us listening. Listening to what you want to accomplish and why, what your history has been, what has/hasn’t worked for you, etc. From there we will agree on which steps to take, what accountability & support looks like and how we track progress.
As a precision nutrition coach and using using proven methods we will help you build a sustainable & healthy relationship with food that helps you live a healthy and energetic life. Through our coaching we will help you perform goal oriented, focused and repeated actions that help you continue to progress towards your goal.