Boxing is such a fun and great full body workout!  When practiced at a high intensity and with efficient movements, you are sure to get your heart rate up and burn lots of calories.  If you have never tried it but think it may be interesting, let’s do it!  I will walk you through the basics and progress your skills and your intensity as you pick it up.  Boxing is a great fitness tool by itself but we can definitely use it as a part of your overall training programContact us today to start building your perfect fitness program.

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Group Training & Corporate Fitness

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Post Rehabilitation

Transition back into training safely after you recover from your injury


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Strength & Conditioning

Our strength and conditioning training program is designed to make you more functional, stronger and more powerful