Boxing is such a fun and great full body workout! When practiced at a high intensity and with efficient movements, you are sure to get your heart rate up and burn lots of calories. If you have never tried it but think it may be interesting, let’s do it! I will walk you through the basics and progress your skills and your intensity as you pick it up. Boxing is a great fitness tool by itself but we can definitely use it as a part of your overall training program. Contact us today to start building your perfect fitness program.