BOXING

Boxing is such a fun and great full body workout!  When practiced at a high intensity and with efficient movements, you are sure to get your heart rate up and burn lots of calories.  If you have never tried it but think it may be interesting, let’s do it!  I will walk you through the basics and progress your skills and your intensity as you pick it up.  Boxing is a great fitness tool by itself but we can definitely use it as a part of your overall training programContact us today to start building your perfect fitness program.

More New York New You Services

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Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field
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Yoga

Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training

Group Training & Corporate Fitness

Training in a group helps create a team and supportive atmosphere
pregnant

Pre-Postnatal

Train safely before, during and after your pregnancy
post rehab

Post Rehabilitation

Transition back into training safely after you recover from your injury
boxing

Boxing

Use boxing intervals as a way to enjoy cardio by adding it to your training circuits
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Nutrition

You are what you eat.  Learn how to fuel your body to reach your goals
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Strength & Conditioning

Our strength and conditioning training program is designed to make you more functional, stronger and more powerful