My background comes from having been a collegiate athlete and becoming a Certified Yoga Instructor by Strala Yoga (Yoga Teachers Association)  as well as a Personal Trainer via the American College of Sports Medicine. I love to utilize my diverse background and have a knack for matching goals and intensities that range from someone looking for a relaxing yoga session at the end of a long week to an athlete who is training for their next big triathlon.  No matter what you are looking to accomplish, New York New You is designed to:

  • Healthily push yourself beyond your limits
  • Increase overall body mechanics through strength, balance, and flexibility training
  • Gain a better body, mind and soul awareness
  • Increase your overall self confidence that translates throughout all parts of your life

Special Workshops

Contact me for designing the perfect workshop for your group’s needs. The sky is the limit for fun with workshops that incorporate my experience with yoga, background in athletics & cross training and expertise in muscular endurance, speed and agility.

Contact me to get started right away with a free phone consultation! Just click below or call: (646) 450-9642.

More New York New You Services

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Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field
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Yoga

Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training
group training

Group Training

Training in a group helps create a team and supportive atmosphere
pregnant
pregnant

Pre-Postnatal

Train safely before, during and after your pregnancy
post rehab
post rehab

Post Rehabilitation

Transition back into training safely after you recover from your injury
boxing
boxing

Boxing

Use boxing intervals as a way to enjoy cardio by adding it to your training circuits
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Nutrition

You are what you eat.  Learn how to fuel your body to reach your goals
Personal Training
Personal Training

Strength & Conditioning

Our strength & conditioning programing is designed to make you more functional, stronger and more powerful

Proudly working throughout Brooklyn, Manhattan & Queens

Including but not limited to:

Brooklyn Heights, Dumbo, Fort Greene, Clinton Hill, Williamsburg, Cobble Hill, Carrol Gardens, Red Hoo, Park Slope, Grenwich Village, Soho, Lower Manhattan, Upper East Side, Upper West Side,

Personal Training, yoga, sports specific training, strength and conditioning, boxing, nutrition, group training in:  11201, 11231, 11207, 11215, 11217, 11206, 10013, 10007, 10023, 10021