My background comes from having been a collegiate athlete and becoming a Certified Yoga Instructor by Strala Yoga (Yoga Teachers Association)  as well as a Personal Trainer via the American College of Sports Medicine. I love to utilize my diverse background and have a knack for matching goals and intensities that range from someone looking for a relaxing yoga session at the end of a long week to an athlete who is training for their next big triathlon.  No matter what you are looking to accomplish, New York New You is designed to:

• Healthily push yourself beyond your limits
• Increase overall body mechanics through strength, balance, and flexibility training
• Gain a better body, mind and soul awareness
• Increase your overall self confidence that translates throughout all parts of your life

Special Workshops

Contact me for designing the perfect workshop for your group’s needs. The sky is the limit for fun with workshops that incorporate my experience with yoga, background in athletics & cross training and expertise in muscular endurance, speed and agility.

Contact me to get started right away with a free phone consultation! Just click below or call: (646) 450-9642.