At New York New You, we understand that healthier and happier employees make for a more productive workplace. We also know that life gets busy and it can be hard to find your balance. Fitting in fitness shouldn’t be a stress. With our onsite services, we bring our fitness and wellness expertise to your offices to help bring your employees get the individualized attention they need healthier lives. Trough our wellness services, your employees will receive:

  • A wellness plan customized to your particular company’s goals and needs.  As your business shifts and grows, your wellness plan will grow with you all.
  • Access to industry experts with years of experience in yoga, fitness, corrective exercises  yoga and massage therapy (through our partner provider).
  • Continual support through workshops, trainings and employee engagement programs.

More New York New You Services


Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field


Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training

Group Training

Training in a group helps create a team and supportive atmosphere


Train safely before, during and after your pregnancy
post rehab

Post Rehabilitation

Transition back into training safely after you recover from your injury


Use boxing intervals as a way to enjoy cardio by adding it to your training circuits


You are what you eat.  Learn how to fuel your body to reach your goals
Strength and conditioning

Strength & Conditioning

Our strength and conditioning programing is built to make you more functional, stronger and more powerful