GROUP TRAINING

Coming soon…

More New York New You Services

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Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or the field
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Yoga

Use yoga to recover, support your training program, to detox and relax or as your main form of wellness
group training

Group Training

Training in a group helps create a team and supportive atmosphere
pregnant

Pre-Postnatal

Train safely before, during and after your pregnancy
post rehab

Post Rehabilitation

Transition back into training safely after you recover from your injury
boxing

Boxing

Use boxing intervals as a way to enjoy cardio by adding it to your training circuits
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Nutrition

You are what you eat.  Learn how to fuel your body to reach your goals
Strength and conditioning

Strength & Conditioning

Our strength and conditioning programing is built to make you more functional, stronger and more powerful