8 Natural Ways to Boost Energy

In rest, we accomplish things that we just can’t do when we are awake and bombarded with information. There is an unconscious processes that we undergo in rest that allows us to live to our highest potential when we are awake. Put simply, in rest we recover and rejuvenate in mind and body. Check out […]

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Building Lifelong Healthy Habits

Building a Fab Life One Decision at a Time Breaking a life pattern and starting a new supportive life can be an intimidating experience. But it doesn’t have to be! It’s one of those things that it tends to be more of a mental challenge than anything. Change calls for you to harness your ability […]

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Breaking Rules in Fitness

Age Ain’t Nothing but a Number A few of us will instantly put mental limitations on how successful we can be by saying things like “I’m too big, too old or too something or another to have the body I have always wanted.” The great power we have in life is that we are literally […]

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REPETITION PENETRATES THE DULLEST OF MINDS

rep·e·ti·tion [rep-i-tish-uhn] –noun 1. the act of repeating; repeated action, performance, production, or presentation. 2. repeated utterance; reiteration. 3. something made by or resulting from repeating. In my first year of playing college basketball, my coach said something to me that has stuck with me ever since- “repetition penetrates the dullest of minds”. No matter […]

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CLOSING TIME – SEMISONIC

The more one goes along the path of inspiration the closer they will be able to work with their inner wisdom and following their gut. No matter how strong that “rational” mind of yours is. As I keep on rejecting the practicality of amazing management opportunities (that at times my ego thinks I’m nuts) my […]

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