I love this time of the year, when the seasons seem to aggressively change from fall to winter. Since I’m a Christmas time baby, I tend to naturally become very reflective along with the seasons. That way, by the time I’m turning over a new leaf I am left feeling pretty humbled and “lucky” about […]
In rest, we accomplish things that we just can’t do when we are awake and bombarded with information. There is an unconscious processes that we undergo in rest that allows us to live to our highest potential when we are awake. Put simply, in rest we recover and rejuvenate in mind and body. Check out […]
Food is amazing. Not only does it taste great but it also gives us fuel for energy! More energy means more working out and more endorphins! However, keeping an eye on what and how we eat plays a key role in the health and fitness of our bodies. Re-establishing our relationship with food & listening […]
Believe in Something Bigger than you Living Within I absolutely love flying. For one I am just a sucker for traveling 🙂 but I love being in the clouds and being amongst one of the many marvels of this world. It’s things like this or being on the beach that reminds me of my place […]
Building a Fab Life One Decision at a Time Breaking a life pattern and starting a new supportive life can be an intimidating experience. But it doesn’t have to be! It’s one of those things that it tends to be more of a mental challenge than anything. Change calls for you to harness your ability […]
Age Ain’t Nothing but a Number A few of us will instantly put mental limitations on how successful we can be by saying things like “I’m too big, too old or too something or another to have the body I have always wanted.” The great power we have in life is that we are literally […]
Tis the season to be loving. Whether you have a special someone or not, you can’t help but be aware that love is in the air this time of year. If you are out of ideas or just want to try something new this Valentine’s Day, maybe try a less is more approach. After all, […]
rep·e·ti·tion [rep-i-tish-uhn] –noun 1. the act of repeating; repeated action, performance, production, or presentation. 2. repeated utterance; reiteration. 3. something made by or resulting from repeating. In my first year of playing college basketball, my coach said something to me that has stuck with me ever since- “repetition penetrates the dullest of minds”. No matter […]
The more one goes along the path of inspiration the closer they will be able to work with their inner wisdom and following their gut. No matter how strong that “rational” mind of yours is. As I keep on rejecting the practicality of amazing management opportunities (that at times my ego thinks I’m nuts) my […]
Shift around the dialogue so it happily supports you one thought at a time. Then, thought-by-thought, the material world has no choice but to give in. […]