Hip Flexor Injury – The Basics

Here are some basic deets on how to deal with a strained or injured hip flexor. If this is an injury you are having right now, there are a few things I would recommend you do. First off, if you have exceeded more than 7 days with it go see a professional; particularly if your situation […]

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10 Easy Smeasy Ways to Fit Fitness into your Life

A fact of life is NO ONE will ever be able to take as great of care of you as you can.
There is never a better time to take care of you other than NOW. Whatever is holding you up, find something to motivate you and know that your body will appreciate it. Also keep in mind in the starting off phases that exercise is one of those things that will become easier and even give you energy with time once your body has adjusted to difference in energy levels. So go out there, do you, be awesome and get your fitness on! […]

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What’s Stopping You?

Our conscious mind is like the eye above the water that sees the glaciers peak, and the subconscious eye is below the surface. It may not see the end, but it’s open to how profound it can all be and knows for a fact there is so much more going on than what appears on the oceans surface. […]

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Less is More this Valentines Day

The best gifts can be ones that cost less than 10 bucks in supplies, a genuine gesture of love and some quality time putting it together. Don’t wait for Valentines Day to sweep yourself or your significant other off their feet by a thoughtfully random “I love you babe” gesture. Instead make it a “just because habit” because… every day is the 14th! […]

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Be Inspired

If you are ever feeling a bit down or stuck in a rut and in desperate need of inspiration you need to start with you. Inspiration is contagious. Give it out, take it in and watch it make its way around again and again […]

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…The Thing About a Superhero

Heroes can be found in you, me and even a “homeless person” on the street. It takes getting to know and love yourself as you discover what you believe in and what makes your heart undoubtedly go pitter patter(divine inspiration). Then letting that love build into a courage that makes you clear to live towards it one decision at a time. It doesn’t have to be fancy or big. […]

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