I am a huge fan of efficiency when it comes to working out. Whether I have 30 minutes or two hours to focus on me, I want to get the most of out my efforts. We often focus too much on our fitness programs that we forget that they way we recover will also have a […]
Making time to recover is just as important (if not more important) as following through with our goals. When we allow the needed time for recovery, we rest our mind, body and soul which makes more room for something larger than ourselves to do its magic. That something is our body’s natural intuition to repair. When we […]
Food is amazing. Not only does it taste great but it also gives us fuel for energy! More energy means more working out and more endorphins! However, keeping an eye on what and how we eat plays a key role in the health and fitness of our bodies. Re-establishing our relationship with food & listening […]
Age Ain’t Nothing but a Number A few of us will instantly put mental limitations on how successful we can be by saying things like “I’m too big, too old or too something or another to have the body I have always wanted.” The great power we have in life is that we are literally […]
This is a great routine if you are working on getting over any hip injuries, an athlete looking to up your game, or just looking to create more balance in your body by promoting both strength and flexibility in your hips. If this is a little to intense for you right now or you have tension in the hips check out the my Hip Flexor injury -the Basics for some prequel hip action 😉
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Shift around the dialogue so it happily supports you one thought at a time. Then, thought-by-thought, the material world has no choice but to give in. […]
More and more you hear about some world-class athlete who uses yoga as a form of cross training. Learn about the different ways a regular yoga practice can help to increase your athletic performance. […]
Learn more about why you may have front hip pain & popping and what you can do to get yourself on the path of recovery. […]
Every injury is unique as far as healing, but when inflammation is involved there are a couple of go to things you can always do to help prompt healing. […]
A nice sequence that focuses on toning up your obliques, arms and back. […]