…The Thing About a Superhero

Heroes can be found in you, me and even a “homeless person” on the street. It takes getting to know and love yourself as you discover what you believe in and what makes your heart undoubtedly go pitter patter(divine inspiration). Then letting that love build into a courage that makes you clear to live towards it one decision at a time. It doesn’t have to be fancy or big. […]

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Living Yoga: Breathe, Stretch, Shake, Let it Go!

For more serious situations that will not dissolve with breathing alone, or are not as you feel they should be, by breathing you are giving room for the right situation to fit in. Just like with yoga, when you breathe deeply instead of forcing yourself into a pose you will make room for your body to naturally find it. […]

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The Anatomy of a Great Yoga Playlist

A great yoga class for me comes from having my breaths and movements acting as one while being challenged and just being in this “zone”. The cherry on top of it all is when a song comes on that punctually defines the feeling. Music during yoga is like a soundtrack playing in a movie; it can either make it or break it. […]

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Creating Your Perfect Formula to Deal With Challenges

When you are able to balance out your negative tendencies (and eventually negate them) with those that empower you, you will realize the things that matter from the ones that don’t. And when life hits the fan, it may still hurt, but there will be a serene part of you that understands that this is a hard time, yes it hurts, but l can make it beyond this challenge. […]

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A Little Hip Wiggling can go a Long Way

Beyond getting over injury everyday life and into athletics, the hips are an undervalued asset. Every sport and every athlete could hands down improve their overall performance by learning how to properly promote the wellness of their hips with balancing off the energy, strength and flexibility. […]

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