Here are some basic deets on how to deal with a strained or injured hip flexor. If this is an injury you are having right now, there are a few things I would recommend you do. First off, if you have exceeded more than 7 days with it go see a professional; particularly if your situation […]
A fact of life is NO ONE will ever be able to take as great of care of you as you can.
There is never a better time to take care of you other than NOW. Whatever is holding you up, find something to motivate you and know that your body will appreciate it. Also keep in mind in the starting off phases that exercise is one of those things that will become easier and even give you energy with time once your body has adjusted to difference in energy levels. So go out there, do you, be awesome and get your fitness on! […]
Don’t think, write the first thing that comes to mind, don’t bother with how good or accurate it is. What is said? What did you accomplish that you are proud to leave behind? What was left undone? What was left unsaid? Breathe into what you find. What are you going to do about it? Maybe you can see that you are on the right track and just need to keep on going or maybe something needs your attention. […]
Our conscious mind is like the eye above the water that sees the glaciers peak, and the subconscious eye is below the surface. It may not see the end, but it’s open to how profound it can all be and knows for a fact there is so much more going on than what appears on the oceans surface. […]
The best gifts can be ones that cost less than 10 bucks in supplies, a genuine gesture of love and some quality time putting it together. Don’t wait for Valentines Day to sweep yourself or your significant other off their feet by a thoughtfully random “I love you babe” gesture. Instead make it a “just because habit” because… every day is the 14th! […]