rep·e·ti·tion [rep-i-tish-uhn] –noun 1. the act of repeating; repeated action, performance, production, or presentation. 2. repeated utterance; reiteration. 3. something made by or resulting from repeating. In my first year of playing college basketball, my coach said something to me that has stuck with me ever since- “repetition penetrates the dullest of minds”. No matter […]
The more one goes along the path of inspiration the closer they will be able to work with their inner wisdom and following their gut. No matter how strong that “rational” mind of yours is. As I keep on rejecting the practicality of amazing management opportunities (that at times my ego thinks I’m nuts) my […]
Shift around the dialogue so it happily supports you one thought at a time. Then, thought-by-thought, the material world has no choice but to give in. […]
More and more you hear about some world-class athlete who uses yoga as a form of cross training. Learn about the different ways a regular yoga practice can help to increase your athletic performance. […]
The song here, All of my mistakes have become masterpieces is one of my favorite songs of all times. To me it comes off as somewhat of a humbling love song to the process of life and finally letting go of our “armor” (defenses, old wounds, judgment, etc.) and gracefully walking in faith. […]
Learn more about why you may have front hip pain & popping and what you can do to get yourself on the path of recovery. […]
It’s easy to make a monster out of our goals and new years resolutions. Here are 6 tips to keep you on target with your goals this year. […]
Every injury is unique as far as healing, but when inflammation is involved there are a couple of go to things you can always do to help prompt healing. […]
A nice sequence that focuses on toning up your obliques, arms and back. […]
Here are some basic deets on how to deal with a strained or injured hip flexor. If this is an injury you are having right now, there are a few things I would recommend you do. First off, if you have exceeded more than 7 days with it go see a professional; particularly if your situation […]