Hip stability is one of those things that determines how well we move, feel, train and compete. When our hips are unstable, we become prone to injury or hip joint wear and tear which leads to future hip injuries. If you are someone who works out regularly or an athlete who is looking to improve your athletic abilities, hip maintenance will go a long way for you. Check out the video below for some good basic hip stability exercises to get you balanced and moving healthily!
Want more hip loving videos?!? Check out my Love Those Hips YouTube Playlist.