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Balancing the Hips – Creating Strength & Flexibility

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LESS IS MORE THIS VALENTINE’S DAYBreaking Rules in Fitness

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What people are saying…

Luisa was an absolutely fantastic personal trainer. She took specific care to tailor our training sessions to my needs, and followed up with detailed assessments, directions and thoughts on next steps. I’ve since incorporated Luisa’s workouts and advice into my routines, and saw significant and consistent gains. Would recommend to absolutely anyone!
-Luke

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Serving New York City

Certified Personal Trainer and Yoga Instructor servicing Brooklyn, Manhattan & throughout New York City

Recent Posts

How to do pistol squat exercise (with TRX)
How to do Single Leg Deadlift Exercise
How to do Mountain Climbers Exercise
How to do lateral band walk
How to do Plank Exercise

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Working with Luisa these past few months, I got exactly the work I was looking for when I found her – strength and balance in my lower body – and a whole lot more knowledge and wisdom about how my body works than I could have ever imagined I would gain. Luisa knows exactly what to work and how to get the results you’re looking for. She taught me the exercises I wanted to carry on strengthening and balancing on my own, and her insights and suggestions have totally changed how I use my body when I bike and run, and even when I walk and dance…

-Daliah

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SERVICING NEW YORK CITY

Proudly providing personal training, yoga, nutrition and fitness services throughout NYC’s boroughs including Manhattan, Brooklyn, Queens and beyond. Including but not limited to 11021, 11206, 11216, 11231, 11237, 11211, 11205, 10010

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