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Balancing the Hips – Creating Strength & Flexibility

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LESS IS MORE THIS VALENTINE’S DAYBreaking Rules in Fitness

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What people are saying…

Luisa was an absolutely fantastic personal trainer. She took specific care to tailor our training sessions to my needs, and followed up with detailed assessments, directions and thoughts on next steps. I’ve since incorporated Luisa’s workouts and advice into my routines, and saw significant and consistent gains. Would recommend to absolutely anyone!
-Luke

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Serving New York City

Certified Personal Trainer and Yoga Instructor servicing Brooklyn, Manhattan & throughout New York City

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Tips for Successfully Working Out at Home
How to do pistol squat exercise (with TRX)
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Working with Luisa these past few months, I got exactly the work I was looking for when I found her – strength and balance in my lower body – and a whole lot more knowledge and wisdom about how my body works than I could have ever imagined I would gain. Luisa knows exactly what to work and how to get the results you’re looking for. She taught me the exercises I wanted to carry on strengthening and balancing on my own, and her insights and suggestions have totally changed how I use my body when I bike and run, and even when I walk and dance…

-Daliah

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SERVICING NEW YORK CITY

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