Here are some more hip opener moves to help you balance out your lovely lady/man hips :). If you are new to handling a hip flexor injury and haven’t checked out my hip flexor injury basics 1 video, I recommend you do. It gives a lot more background on hip injury recovery as well as puts you in the right mind frame to get over your injury and start building a stronger foundation for your hips. It will give you a better idea of hip flexor treatment,the recovery process and more exercises

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