FITNESS + WELLNESS
Because at New York New You, we know that living a fit life is beyond the body. True wellness is a physical practice as much as an internal journey. With over a decade of experience with fitness beginners, athletes (such as marathon runners, basketball players, sprinters & triathletes), executives, Olympic athletes; training with NYNY is like having a fitness concierge at your doorstep.
Learn more about what New York New You has to offer
From strength & conditioning, to personal training, yoga, nutrition and beyond, we have your fitness needs covered
YOU CAN BE
In training for the 2016 Olympics as a member of the Trinidad & Tobago National Track & Field Team, I suffered from severe tightness and a herniated left disk. Luisa’s yoga & training strategy facilitated in really loosening my muscles up and enabled me to train pain free! I felt more limber and am still benefiting from her teachings. I use them everyday and especially at practice as it has enabled me to get more extension in my running and to feel more productive and strong…
Professional Track + Field Athlete
Luisa is a wonderful person and coach. She customizes the exercises according to personal goals and health issues. Having had a back surgery, she gives excellent and innovative advice how to strengthen the core. She can offer a variety of exercises and suggests them according to how you feel. At the same time she ensures you consistently raise the bar. Whether you live in New York or visit New York, you should not miss working out with Luisa!
Global Executive Coach
I got exactly the work I was looking for when I found her – strength and balance in my lower body – and a whole lot more knowledge and wisdom about how my body works than I could have ever imagined I would gain. Luisa knows exactly what to work and how to get the results you’re looking for. She taught me the exercises I wanted to carry on strengthening and balancing on my own, and her insights and suggestions have totally changed how I use my body when I bike and run, and even when I walk and dance…
Athlete + Non-profit Executive
Luisa’s versatility between her fitness training and yoga skills are unparalleled. This matched with her understanding of the body, and her ability to support you and your goals makes her a one of a kind trainer. From body training training, to becoming confident with equipment like kettlebells, barbells, free weights and resistance bands – Luisa had be sweating! She was a key in helping me stay injury free while training for my many NYC half marathons and just generally kept me excited about being healthy.
Former Professional Skier + Wellness Global Development Manager
Luisa is the ultimate professional and has a wonderful upbeat and positive attitude which makes the work out all the more pleasing each time. She has helped me enormously to attain my fitness and overall health goals. I have trained with her for several years now and could not recommend a better trainer.