Renew

Because at New York New You, we know that living a fit life is beyond the body.  True wellness is a physical practice as much as an internal journey. With over a decade of experience with fitness beginners, athletes (such as marathon runners, basketball players, sprinters & triathletes), executives, Olympic athletes; training with NYNY is like having a fitness concierge at your doorstep.

Personal Training

Reach your fitness goals with expert guidance and advice

yoga

Recover with yoga & other recovery methods to  energize your life

nutrition

Fuel your fitness and your body to live limitlessly

YOUR
TIME IS
NOW

Learn more about what New York New You has to offer

From strength & conditioning, to personal training, yoga, nutrition and beyond, we have your fitness needs covered

Personal Training

Strength And Conditioning

Our strength and conditioning programing is built to make you more functional, stronger and more powerful
basketball

Sports Specific Training

Because being an elite athlete means taking your sport beyond the court or field
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Yoga

Use yoga to recover, support your training program, detox and relax or as your main form of wellness
group training

Group Training

Training in a group helps create a team and supportive atmosphere.  We also specialize in corporate fitness
pregnant

Pre-Post Natal

Train safely before, during and after your pregnancy
post rehab

Post rehabilitation

Transition back into physical activity safely after you’ve recovered from your injury
boxing

Boxing

Learn a new way to enjoy cardio training by adding boxing to your regimen
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Nutrition

You are what you eat.  Learn how to properly fuel your life to reach your goals

YOU CAN BE

  • In training for the 2016 Olympics as a member of the Trinidad & Tobago National Track & Field Team, I suffered from severe tightness and a herniated left disk. Luisa’s yoga & training strategy facilitated in really loosening my muscles up and enabled me to train pain free! I felt more limber and am still benefiting from her teachings. I use them everyday and especially at practice as it has enabled me to get more extension in my running and to feel more productive and strong…

    Magnolia

    Professional Track + Field Athlete

  • Luisa is a wonderful person and coach. She customizes the exercises according to personal goals and health issues. Having had a back surgery, she gives excellent and innovative advice how to strengthen the core. She can offer a variety of exercises and suggests them according to how you feel. At the same time she ensures you consistently raise the bar. Whether you live in New York or visit New York, you should not miss working out with Luisa!

    Patty

    Global Executive Coach

  • I got exactly the work I was looking for when I found her – strength and balance in my lower body – and a whole lot more knowledge and wisdom about how my body works than I could have ever imagined I would gain. Luisa knows exactly what to work and how to get the results you’re looking for. She taught me the exercises I wanted to carry on strengthening and balancing on my own, and her insights and suggestions have totally changed how I use my body when I bike and run, and even when I walk and dance…

    Daliah

    Athlete + Non-profit Executive

  • Luisa’s versatility between her fitness training and yoga skills are unparalleled. This matched with her understanding of the body, and her ability to support you and your goals makes her a one of a kind trainer. From body training training, to becoming confident with equipment like kettlebells, barbells, free weights and resistance bands – Luisa had be sweating! She was a key in helping me stay injury free while training for my many NYC half marathons and just generally kept me excited about being healthy.

    Chanelle

    Former Professional Skier + Wellness Global Development Manager

  • Luisa is the ultimate professional and has a wonderful upbeat and positive attitude which makes the work out all the more pleasing each time. She has helped me enormously to attain my fitness and overall health goals. I have trained with her for several years now and could not recommend a better trainer.

    Nicholas

    CEO

How it works

NYNY Bespoke Fitness & Wellness

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The process starts with you. Take advantage of a free 30 minute initial consultation call where I will listen to your goals, personal wellness history and take care of any questions you may have.
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Try things on with a 1 on 1 session at the time and location of your convenience. I will do a comprehensive movement screen & give you feedback on a plan outline. Together we will decide if we are a good fit.
group training
We will build a plan based upon your gals, functional movement screen and personal profile. We will communicate on how you need support and work towards steadily building lifelong sustainable habits.

HEAR FROM
OUR CLIENTS

From Olympic athletes to first timers
New York New You has seen it all.